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Medito 101: Is Meditation for You? 🧘‍♀️ ✨ First, if you're reading this, you're already interested in meditation and mindful...
Take a moment to speak this week's mantra out loud.
Medito 101: What is Meditation? 🧘‍♂️✨ Many forms of meditation help you cultivate mindfulness. Practicing one of these metho...
Have you ever tried Mantra meditation? Comment your experience below! Mantra meditation involves choosing a word or a senten...
Medito 101: What is Mindfulness? 🧘‍♀️✨ There is a simple way to practice mindfulness: Most of the time, you don't think abo...

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