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Medito 101: Is Meditation for You? 🧘‍♀️ ✨

First, if you're reading this, you're already interested in meditation and mindful...

Take a moment to speak this week's mantra out loud.

Medito 101: What is Meditation? 🧘‍♂️✨

Many forms of meditation help you cultivate mindfulness. Practicing one of these metho...

Have you ever tried Mantra meditation? Comment your experience below!

Mantra meditation involves choosing a word or a senten...

Medito 101: What is Mindfulness? 🧘‍♀️✨

There is a simple way to practice mindfulness:

Most of the time, you don't think abo...

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